Reconnect with the resilient you.

At Reyou, we guide you back to the you that already has the answers to navigate life’s transitions with one-of-a-kind courses, tools and practices that stick with you on your journey through life.

Why Reyou?

Our unique approach to mindfulness and narrative therapy helps you show up - confidently and authentically - with care and ease, no matter what.

  • "I did the mountain meditation with Patlee. At the end of the session, I had the strength to take me through the day. I felt stronger and taller, like a 'mountain.' I could focus on what was important and not let small problems wear me down. Thank you, Patlee!!"

    Q. C., Manitoba

  • "The journaling workshop was fantastic and I received a free membership to the community as part of the workshop fee. It helped me make the adjustments I need in my life, and I so appreciate them."

    Marissa S., Manitoba

  • "I really appreciate the sense of calm that I feel about heading into a difficult situation in a couple of days. The workshop Patlee facilitated showed me how to experience the negative but know that I can change the focus to a positive one."

    Workshop Participant, Manitoba

  • "I love the Mindful Lunch session I attended! It included some nice bite-sized bits of information that supported my overall well-being. There is great value in joining these!"

    Victoria M., Ontario

  • "What better way to learn and practice mental and emotional well-being than by taking a workshop? Yes, you could read a book or listen to a podcast, but it's not the same as sitting with other people in the same room and discovering that you are not doing this alone."

    Allison P., Manitoba

  • "I felt like I belonged here! There is no one else I would trust as a guide through rest and recovery from the stress in my life. Patlee never disappoints. She has a variety of tools and extensive experience."

    Chrissy C., Manitoba.

1 of 6

Discover the Reyou Community

Reyou Community

Our online community delivers face-to-face meetings, events, practices, demonstrations, and more. We... 

hands of a woman wearing a apple watch and several rings types on a computer.
a woman with red hair wearing a grey sweater speaks to two other women wearing yellow and black outfits.
  • For Individuals

    In-person and online workshops, retreats, and courses for improving your well-being and deepening your resilience.

    Learn More 
  • For Groups

    Workshops and retreats to help you improve your client outcomes and enhance your teams' safety and well-being.

    Work With Us 
  • Studio Retreats

    Find yourself in a calm and restful space that nourishes your mind, body, health, and well-being in Pinawa, Manitoba.

    Reserve Now 
  • Community

    A safe+brave online space where people come together for self-paced learning, ongoing practice, and meaningful support.

woman walking in the woods through green tress while wearing a backpack.

Reyou Stories

Read our growing collection of short stories, poems, and essays that creatively reflect on the lived experience of being human.

Resilience Stories