What we offer

  • Photograph of a group of men and woman sharing ideas at a workshop.

    Capacity-building workshops and PDs for workplaces and small and large groups

    Choose from Ready-to-Deliver workshops or request a customized program for your workplace, school, or team.

    Group Services 
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    Innovative solutions for individuals dealing with chronic stress and burnout

    Get unlimited access to monthly sessions, workshops, and resources for growing your well-being and resilience.

    Individual Services 
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    Social impact events that strengthen individuals and communities

    We host annual projects that deepen mental well-being learning and support for local youth and small businesses.

    Annual Events 

Why we're here

Are you tired of feeling wired and tired?

Is your team or family feeling maxed out?

There might be transitions, disruptions, or the humdrum of everyday life. Whatever it is, you, your team, and the people you care about feel scattered and all out of sorts.

We help you gain insight into that sense of dis-ease so you can grow your capacity to navigate the challenges.

Learn More

How we help

  • A photograph of a group of people looking at a document or book as a facilitator demonstrates the work.

    Reyou works with businesses and non-profits that support vulnerable populations and people experiencing transition and resettlement

    We help you, your volunteers, and your staff build meaningful connections with clients, strengthen community and capacity, and meet service and support goals.

    Workshops & Training 
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    Reyou is your guide to well-being learning and practice that helps you feel stronger, more confident, and more stable in your life

    We help you rediscover your inner strengths with online resources, group sessions and individual programs delivered within a confidential and supportive community framework.

    Personal Programs 
  • Children and teenagers outside holding hands and smiling into the camera.

    Reyou operates with a social impact mandate, providing an annual summer youth program and small business leadership summit

    We help our community nurture well-being and social impact practice to build healthier, more resilient, peaceful, and more connected communities.

    Community Projects 
  • Children and teenagers outside holding hands and smiling into the camera.

    Reyou operates with a social impact mandate, providing an annual summer youth program and small business leadership summit

    We help our community nurture well-being and social impact practice to build healthier, more resilient, peaceful, and more connected communities.

    Community Projects 
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Join the Reyou community

Get access to free sessions and resources when you join the Reyou online community.

Join for Free

Reyou Blog

  • A woman wearing eyeglasses and a yellow shirt looks to the sky smiling with her eyes closed.

    Why Gratitude Means More than Saying Thanks

    Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...

    Why Gratitude Means More than Saying Thanks

    Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...

  • Quick, look busy!

    Quick, look busy!

    Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....

    Quick, look busy!

    Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....

  • a woman wearing eyeglasses and a brown coat sitting a window ledge with her phone in her hand and looking up, smiling.

    3 Steps to Reframing Cognitive Distortions

    Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...

    3 Steps to Reframing Cognitive Distortions

    Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...

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