Reconnect with the resilient you.

Reyou offers a human-centred approach to mindfulness and mental well-being support so you feel valued, restored, and refuelled in your wellness and well-being journey.
There are thousands of ways to reyou.
At Reyou, we guide you back to the you that already has the answers to navigate life’s transitions with one-of-a-kind courses, tools and practices that stick with you on your journey through life.

Reyou Stories
This collection shares stories, poems, and essays that creatively reflect on the lived...
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Journals and Gifts
Our journals and gift products are designed to help you unwind, nourish, and rebuild...
Why Reyou?
Our unique approach to mindfulness and narrative therapy helps you show up - confidently and authentically - with care and ease, no matter what.
Discover the Reyou Community

Reyou Community
Our online community delivers face-to-face meetings, events, practices, demonstrations, and more. We...


What we offer
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For Individuals
Learn MoreIn-person and online workshops, retreats, and courses for improving your well-being and deepening your resilience.
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For Groups
Work With UsWorkshops and retreats to help you improve your client outcomes and enhance your teams' safety and well-being.
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Studio Retreats
Reserve NowA calm and restful space that nourishes your mind, health, and well-being, only one hour away from Winnipeg.
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Community
SubscribeA safe+brave online space where people come together for self-paced learning, ongoing practice, and meaningful support.