"I did the mountain meditation with Patlee. At the end of the session, I had the strength to take me through the day. I felt stronger and taller, like a 'mountain.' I could focus on what was important and not let small problems wear me down. Thank you, Patlee!!"

Q. C., Manitoba

"The journaling workshop was fantastic and I received a free membership to the community as part of the workshop fee. It helped me make the adjustments I need in my life, and I so appreciate them."

Marissa S., Manitoba

"I really appreciate the sense of calm that I feel about heading into a difficult situation in a couple of days. The workshop Patlee facilitated showed me how to experience the negative but know that I can change the focus to a positive one."

Workshop Participant, Manitoba

"I love the Mindful Lunch session I attended! It included some nice bite-sized bits of information that supported my overall well-being. There is great value in joining these!"

Victoria M., Ontario

"What better way to learn and practice mental and emotional well-being than by taking a workshop? Yes, you could read a book or listen to a podcast, but it's not the same as sitting with other people in the same room and discovering that you are not doing this alone."

Allison P., Manitoba

"I felt like I belonged here! There is no one else I would trust as a guide through rest and recovery from the stress in my life. Patlee never disappoints. She has a variety of tools and extensive experience."

Chrissy C., Manitoba.