
Reconnect with the resilient you.
Reyou helps individuals and groups build meaningful connections that support mental well-being and strengthen community, capacity, and resilience.
What we offer
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Capacity-building workshops and PDs for workplaces and small and large groups
Group ServicesChoose from Ready-to-Deliver workshops or request a customized program for your workplace, school, or team.
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Innovative solutions for individuals dealing with chronic stress and burnout
Individual ServicesGet unlimited access to monthly sessions, workshops, and resources for growing your well-being and resilience.
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Social impact events that strengthen individuals and communities
Annual EventsWe host annual projects that deepen mental well-being learning and support for local youth and small businesses.
Why we're here
Are you tired of feeling wired and tired?
Is your team or family feeling maxed out?
There might be transitions, disruptions, or the humdrum of everyday life. Whatever it is, you, your team, and the people you care about feel scattered and all out of sorts.
We help you gain insight into that sense of dis-ease so you can grow your capacity to navigate the challenges.
How we help
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Reyou works with businesses and non-profits that support vulnerable populations and people experiencing transition and resettlement
Workshops & TrainingWe help you, your volunteers, and your staff build meaningful connections with clients, strengthen community and capacity, and meet service and support goals.
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Reyou is your guide to well-being learning and practice that helps you feel stronger, more confident, and more stable in your life
Personal ProgramsWe help you rediscover your inner strengths with online resources, group sessions and individual programs delivered within a confidential and supportive community framework.
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Reyou operates with a social impact mandate, providing an annual summer youth program and small business leadership summit
Community ProjectsWe help our community nurture well-being and social impact practice to build healthier, more resilient, peaceful, and more connected communities.
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Reyou operates with a social impact mandate, providing an annual summer youth program and small business leadership summit
Community ProjectsWe help our community nurture well-being and social impact practice to build healthier, more resilient, peaceful, and more connected communities.

Join the Reyou community
Get access to free sessions and resources when you join the Reyou online community.
Reyou Blog
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Why Gratitude Means More than Saying Thanks
Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...
Why Gratitude Means More than Saying Thanks
Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...
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Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
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3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
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