What we offer

  • Capacity-building workshops for small and large groups

    Choose from Ready-to-Deliver workshops or request a customized program for your group or team.

    Group Services 

  • Innovative solutions for individuals dealing with chronic stress and burnout

    Get unlimited access to monthly sessions and resources for growing your well-being and resilience.

    Individual Services 

Why we're here

Are you tired of feeling wired and tired?

Is your team or family feeling maxed out?

There might be transitions, disruptions, or the humdrum of everyday life. Whatever it is, you, your team, and the people you care about feel scattered and all out of sorts.

We help you gain insight into that sense of dis-ease so you can grow your capacity to navigate the challenges.

How we help

  • Reyou works with businesses and non-profits that support people experiencing transition and resettlement

    We help you, your volunteers, and your staff build meaningful connections with clients, strengthen community and capacity, and meet service and support goals.

    Workshops & Training 

  • Reyou is your guide to well-being learning and practice that helps you feel stronger, more confident, and more stable in your life

    We help you rediscover your inner strengths with online resources, group sessions and individual programs delivered within a confidential and supportive community framework.

    Personal Programs 

Join the Reyou community

Get access to free sessions and resources when you join the Reyou online community.

Our Community

Read our Blog

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Resilience Stories

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  • A path winding through mature trees and past the waterside in the wintertime.

    Stuck!

    Nature provides me with more answers than I tend to acknowledge. Stuck! began as a poem, then evolved into a call-and-answer prose with trees.

    Stuck!

    Nature provides me with more answers than I tend to acknowledge. Stuck! began as a poem, then evolved into a call-and-answer prose with trees.

  • A photograph of a woman wearing a red dress holding out her hand to support someone.

    My Friend Allison Talks About Mental Health

    Any day is a good day to talk about mental health and well-being. My friend Allison talks about what it feels like to live with a mental illness.

    2 comments

    My Friend Allison Talks About Mental Health

    Any day is a good day to talk about mental health and well-being. My friend Allison talks about what it feels like to live with a mental illness.

    2 comments
  • a cross section of a tree stump showing the tree's growth rings.

    Anita's Diary

    Anita taught me that even the ugliest parts of ourselves are part of our story. We shouldn’t try to erase or ignore them. Just like the growing rings on a...

    1 comment

    Anita's Diary

    Anita taught me that even the ugliest parts of ourselves are part of our story. We shouldn’t try to erase or ignore them. Just like the growing rings on a...

    1 comment
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