Reyou Blog
Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
5 Unconventional Ways to Level Up from Burnout
Nearly every day, there is a group of helping professionals calling for help, new policies, and interventions to ease the problem of burnout. According to the World Health Organization, burnout...
5 Unconventional Ways to Level Up from Burnout
Nearly every day, there is a group of helping professionals calling for help, new policies, and interventions to ease the problem of burnout. According to the World Health Organization, burnout...
5 Reasons to Practice Self-Compassion
Imagine for a second that you are a working professional who found herself experiencing a flare-up of chronic pain, illness, or even anxiety. Those flares come with fears and worries about an upcoming...
5 Reasons to Practice Self-Compassion
Imagine for a second that you are a working professional who found herself experiencing a flare-up of chronic pain, illness, or even anxiety. Those flares come with fears and worries about an upcoming...
My Old Tree and Lessons of Untold Stories
I am the proud owner of an old tree. The tree lives on our front lawn, at a proper distance from our house. Close enough to protect us. Far enough not to impose....
My Old Tree and Lessons of Untold Stories
I am the proud owner of an old tree. The tree lives on our front lawn, at a proper distance from our house. Close enough to protect us. Far enough not to impose....
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...