Reyou Blog

A woman wearing a red dress and red scarf looks off into the sunset.

The Truth about about Narratives and Storytelling

"Stories, yours, mine, ours – it’s what we all carry with us on this trip we take, and we owe it to each other to respect our stories and learn...

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The Truth about about Narratives and Storytelling

"Stories, yours, mine, ours – it’s what we all carry with us on this trip we take, and we owe it to each other to respect our stories and learn...

1 comment
A woman wearing eyeglasses and a yellow shirt looks to the sky smiling with her eyes closed.

Why Gratitude Means More than Saying Thanks

Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...

Why Gratitude Means More than Saying Thanks

Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...

Quick, look busy!

Quick, look busy!

Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....

Quick, look busy!

Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....

a woman wearing eyeglasses and a brown coat sitting a window ledge with her phone in her hand and looking up, smiling.

3 Steps to Reframing Cognitive Distortions

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...

3 Steps to Reframing Cognitive Distortions

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...

woman wearing a red jacket with her arms spread wide open.

5 Unconventional Ways to Level Up from Burnout

Nearly every day, there is a group of helping professionals calling for help, new policies, and interventions to ease the problem of burnout. According to the World Health Organization, burnout...

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5 Unconventional Ways to Level Up from Burnout

Nearly every day, there is a group of helping professionals calling for help, new policies, and interventions to ease the problem of burnout. According to the World Health Organization, burnout...

1 comment
woman wearing a white blouse while holding a red heart shape in her hands close to her chest.

The Kindness Paradox

There are websites and songs named after it. Books have been written about it. Some descriptions use words like compassion and generosity instead of kindness, but the overall meaning is...

1 comment

The Kindness Paradox

There are websites and songs named after it. Books have been written about it. Some descriptions use words like compassion and generosity instead of kindness, but the overall meaning is...

1 comment