Online Programs

Online Programs

Journaling Online Workshop

Journaling Online Workshop

Regular price$339.00
/
Shipping calculated at checkout.

Learn how to cultivate a journaling practice that nourishes your health and well-being.

In this live-online workshop, you will be introduced to different journal styles, and you will learn why journaling is a valuable practice for reducing burnout, fatigue and anxiety. You will also learn what journaling techniques are most helpful for processing traumatic experiences. You will also learn how to avoid common journaling missteps that can detract from your psychological safety and how to build consistency and avoid boredom with your journaling practice.

The workshop runs for seven consecutive weeks. There is one 90-minute meeting each week and attendance is required for all meetings.

What you will get from this workshop:

  1. Improved self-regulation and stress coping skills.
  2. The ability to process events and emotions in a healthy way.
  3. The ability to 'switch off' and transition into sleep states at the end of the day.
  4. Access to monthly live online journaling and mindfulness practice sessions, check-in events and challenges.
  5. A digital micro-credential badge that shows the soft skills you learned in this workshop.

Good to Know:

  • This workshop meets as at a scheduled time each week for its duration. All community events and challenges are optional, however you must attend all the workshop meetings.
  • This workshop is supported by other online events and practice activities. Access to all workbooks and practice resources are included in your fee.
  • You will receive a free copy of the Firefly Blank Page Journal. The journal will be mailed to you within one business day after your registration is confirmed. 
    Choose Session
    Journaling Stream

    Journaling Stream

    Regular price$749.00
    /
    Shipping calculated at checkout.
    Work at your own pace and progress through courses and practices that teach you how to use journaling to increase your well-being and build mental and emotional resilience. 
    Start with How to Journal - Beginner and progress to Creator level. Each course level builds on the skills you learn in the last one and gives you practical tools and practices that will help you nourish your return to yourself.
    We will teach you the tools and practices that help you successfully adapt journaling to your mental wellness and well-being needs. We'll show you how journaling can be used as a self-care and renewal tool that helps you build confidence and resilience.
    When you enroll in this Stream you automatically get access to all community events at no extra cost.
    Payment Options
    Mindfulness Stream

    Mindfulness Stream

    Regular price$749.00
    /
    Shipping calculated at checkout.
    Work at your own pace and progress through activities and practices that teach you how to use mindfulness and mindfulness-based stress reduction to increase your well-being and build mental resilience. 
    Start with Everyday Mindfulness - Beginner and progress to Leader level. Each course level builds on the skills you learn in the last one and gives you practical tools and skills that will help you become more self-aware, manage your stress responses, and improve your focus.
    We will help you grow your mindfulness meditation practice from Beginner to Leader level. You will also learn the fundamentals of MBSR, and we'll introduce you to neuroscience data that validates mindfulness practices. You will also learn about mental health awareness and the factors that affect mental well-being.
    Payment Options