person wearing a white shirt sitting cross-legged with one arm out with palm facing up and the other hand on the chest, colorful rugs and cushions in the background.

90-Minute Retreat: Dealing with Thoughts

Regular price$149.00
Shipping calculated at checkout.

Next Session

This 90-minute session focuses on awareness of the breath and the practice of breathing as a method of calming the mind and shifting one's attitude. We will begin with a brief gentle movement practice followed by a learning and journaling practice centered on dealing with thoughts and ways to improve mood, focus, and clarity. We will then engage in a heart-focused breathing practice to deepen this new learning so you can take the feelings of focus and clarity into the rest of your week.

What you will need:

  1. A notebook, journal, or paper and pen for writing (journals are available for purchase at the studio).
  2. Wear clothing that allows you to feel comfortable while moving, stretching, sitting and lying down.
  3. Your own reusable water bottle (recommended).

    Good to know:

    • Trauma Awareness - mindfulness practices that invite attention to the breath can be challenging for some. We take this into consideration with all of our practices. We encourage each participant to work within their own window of tolerance, knowing that it is ok for them to stop a practice, change positions, or focus on other anchors if attention to the breath is not an available option for them.
    • This retreat session is offered in-person ONLY at the Untold Stories Studio in Pinawa, Manitoba.
    • No meditation skills or experience is required; however, we recommend that you consult your medical advisors before undertaking this movement and meditation session.
    • This session may involve sitting or lying on the floor or in a chair for a prolonged period of time. You should be able to get into and out of a seated or lying position without assistance. 
    • If you are already a community member, please use your membership discount code at checkout. Not yet a community member? Join Now.

    For online and in-person services:

    You will receive a notification email containing information about your subscription or workshop purchase, instructions for joining our virtual and in-person studio sessions, and other relevant information within 1-2 business days after your order is confirmed.

    For physical items:

    You will receive an email notification when your order has shipped. 

    Shipping times are based on estimated shipping times provided by Canada Post or other shipping partners. Please note that orders may be subject to shipping delays due to COVID-19 restrictions and other factors outside of our control.

    See our Shipping Policy for more information.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Recently viewed