"This community has been a lifesaver. Before joining, I wasn't able to talk openly about my mental well-being. Since being with the community, I have met like-minded people and I have learned a lot. I now feel free to share what's on my mind without fear of ridicule or criticism. Patlee and other community members have become my cheerleaders, and I feel genuinely supported. I also get to support others in the same way. I am very happy that I am a member of this community."
A. V., Alberta

Small Steps with Big Impact
We've created a unique space where we bring together professionals, caregivers, and people experiencing significant life transitions to rediscover their inner strengths in the most impactful way.
We guide our community with our Three Cs: Confidentiality, non-Coercion, and Commitment, so it's a safe and brave space for everyone.
2023 general membership
Monthly Activity Themes
January
Filling your boots and finding your authentic self.
February
Celebrating love in all its forms.
March
Leveling up from burnout.
April
Reset, Recenter, and Reframe.
May
Taking care of yourself while taking care of others.
June
Journaling for mindfulness and mental health.
July
Re-connecting with nature and yourself.
August
Practicing gratitude for mental wellness
September
Managing anxiety in the workplace.
October
Re-write your story.
November
The complexities of trauma and how to manage.
December
End of year reflections and celebration.