60 Minute Guided Meditation Group Session
Mon, Oct 21
|Online via Zoom
Take a moment to reconnect and find inner calm in our 60-minute guided meditation session. Join a supportive group environment where you’ll be guided through mindfulness techniques that help reduce stress, enhance focus, and foster a sense of peace. Join us to discover the power of MBSR meditation.
Time & Location
Oct 21, 2024, 6:30 p.m. – 7:30 p.m.
Online via Zoom
Guests
About the event
We host new guided meditation practice sessions live via Zoom once a month. Sessions are recorded and archived in our resource library so you can return to the practice when needed or as part of your program steps. All guided meditations follow mindfulness-based stress reduction (MBSR) techniques and are secular and inclusive.
Please join the session five minutes early to check your connection and microphone. For the session, please keep your cameras on and your microphones on mute. After the guided practice, you can unmute and speak during the group reflection session. We ask that you observe noble silence during the online meditation practice session. This means joining the session quietly and with as little disruption as possible, refraining from 'small-talk' and side discussions, and bringing intentionality to the purpose of the gathering.
Hosted by Patlee Creary, Ph.D., Owner & Lead Facilitator at Reyou Mindfulness Collective
Patlee is a Trauma-Sensitive Workshop Facilitator, Certified Adult Educator, MBSR and Workplace Mindfulness Facilitator, Mental Health First Aider, Writer, Mother, Social Entrepreneur, and Doctor of Philosophy in Peace and Conflict Studies.
