For Individuals
Feel stronger, more confident, and more stable in your life with courses, workshops, online tools and support designed to help you rediscover and reconnect to your sense of wholeness.
For Professionals, Parents, and Caregivers
Reyou is your guide to well-being learning and practice that helps you feel stronger, more confident, and more stable in your life.
Individual Services
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Multi-Week Workshops
Shop WorkshopsWe offer online and in-person workshops that teach innovative solutions for dealing with chronic stress, burnout, loneliness, and caregiver fatigue and give you options for continued practice.
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Monthly Learning and Practice
Shop SubscriptionsWe offer monthly online sessions, guided practices, and ongoing learning and support to help you grow your well-being and resilience, reduce loneliness, and build meaningful connections with others.
Our Workshops
Learn, engage, interact, and integrate in real time.
All workshops include complimentary access to Reyou community sessions that will help you deepen your knowledge and build a consistent practice.
Monthly Sessions
Participate in regularly scheduled events that help you grow your stress resilience, reduce burnout, show up authentically, and celebrate your sense of belonging.
We offer monthly online sessions and resources that help you feel stronger and more stable in your life.
What makes Reyou different
We care deeply about your comfort, safety, and well-being. That is why we provide secular and inclusive, mindfulness, narrative, and lived experience storytelling practices that are firmly grounded in scholarly research.
We are here to guide you and help you master the techniques and practices with check-ins, progress surveys, online meetings, and more.
Your participation and use of a support activity is always optional and we approach each client with trauma-sensitivity and psychological safety top of mind.
Experience our work
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Try a Workshop
All WorkshopsConnect with other curious individuals, learn a new skill, enhance an existing skill or strategy. Online workshops offer convenient accessibility and interaction options.
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Subscribe to a Session
Subscription OptionsBuild consistency and make lasting connections with like-minded people. Monthly and annual subscriptions let you access resources, conversations, and interactions at your own pace.