Mindfulness Stream

Work at your own pace and progress through activities and practices that teach you how to use mindfulness and mindfulness-based stress reduction to increase your well-being and build mental resilience. 
Start with Everyday Mindfulness - Beginner and progress to Leader level. Each course level builds on the skills you learn in the last one and gives you practical tools and skills that will help you become more self-aware, manage your stress responses, and improve your focus.
Each course in this stream takes about four to six weeks to complete. The lessons are centered on practice. We recommend you cover one unit weekly to maintain consistency and give yourself sufficient time to reflect upon and practice what you've learned. We will be guiding you along with prompts, live practice sessions, and group events.
When you complete each level, you will receive a digital micro-credential badge. The badge will capture the soft skills you learned at each course level. Your course completion badge also signals you can move on to the next level course in the Stream. You can request to join the next level course when you get your badge. If you are interested in trying a class in another Stream, you may request to join that alternate course instead. You can also return to the Mindfulness Stream after completing a course in another Stream. 

    Level 1

    Build your mental health awareness and learn how chronic stress impacts the body. We'll teach you how mindfulness helps improve stress resilience.

    Level 2

    Learn the foundational attitudes of mindfulness and how mindfulness meditation impacts the brain and body. We'll begin guiding with some formal practices.

    Level 3

    Begin deepening your mindfulness practice with formal practices that help you strengthen your brain's capacity to maintain attention and focus.

    Level 4

    Learn how to be consistent with your mindfulness practice. We'll guide you with practices that help you develop your self-awareness and narratives.

    Level 5

    Learn how to use informal and interpersonal mindfulness practices, so you can embody a mindfulness mindset in your interactions with others.

    Mindfulness Stream

    Mindfulness Stream

    Regular price$749.00
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    Work at your own pace and progress through activities and practices that teach you how to use mindfulness and mindfulness-based stress reduction to increase your well-being and build mental resilience. 
    Start with Everyday Mindfulness - Beginner and progress to Leader level. Each course level builds on the skills you learn in the last one and gives you practical tools and skills that will help you become more self-aware, manage your stress responses, and improve your focus.
    We will help you grow your mindfulness meditation practice from Beginner to Leader level. You will also learn the fundamentals of MBSR, and we'll introduce you to neuroscience data that validates mindfulness practices. You will also learn about mental health awareness and the factors that affect mental well-being.
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