

Level 1
Build your mental health awareness and learn how chronic stress impacts the body. We'll teach you how mindfulness helps improve stress resilience.

Level 2
Learn the foundational attitudes of mindfulness and how mindfulness meditation impacts the brain and body. We'll begin guiding with some formal practices.

Level 3
Begin deepening your mindfulness practice with formal practices that help you strengthen your brain's capacity to maintain attention and focus.

Level 4
Learn how to be consistent with your mindfulness practice. We'll guide you with practices that help you develop your self-awareness and narratives.

Level 5
Learn how to use informal and interpersonal mindfulness practices, so you can embody a mindfulness mindset in your interactions with others.