Find yourself in a private session or choose a 90-minute, half-day, or one-day retreat option to get the time and space you need to restore yourself.
Retreats are a great way to feel more empowered and in control. When you retreat with us, you will learn how to effectively use mindfulness and journaling together to stay connected to the present moment while looking at expectations and challenges more objectively. You will leave the retreat feeling more relaxed, authentic, and empowered in your self-care and decision-making so you can communicate better, feel more aligned and be more motivated to support those you work with and care for.
At our private 2.5-hour studio session, we guide you through beneficial and adaptable mindfulness and reflection practices. We will show you how to work with your thoughts, emotions, and physical sensations so that you can effectively attend to them and feel calmer, more centred and focused.
Our 90-minute retreat sessions combine powerful mindfulness-based stress reduction and journaling practices to help you lower anxiety, navigate stressors, eliminate negative self-talk, and confidently approach challenges.