Restore
Yourself

Close to Nature and Close to Home.

Find yourself in a private session or choose a 90-minute, half-day, or one-day retreat option to get the time and space you need to restore yourself. 

Why do a Retreat?

Retreats are a great way to feel more empowered and in control. When you retreat with us, you will learn how to effectively use mindfulness and journaling together to stay connected to the present moment while looking at expectations and challenges more objectively. You will leave the retreat feeling more relaxed, authentic, and empowered in your self-care and decision-making so you can communicate better, feel more aligned and be more motivated to support those you work with and care for.

Our Retreat Benefits

Effective Self-Care

Make time for practical and beneficial self-care that supports good mental and emotional health while combating loneliness and isolation.

Grow Key Skills

Learn and practice essential wellness and well-being skills that will help you increase mental focus and gain clarity and reduce your anxiety reactions. 

Close to Home

Process your emotions and experiences and unwind from the busyness of your week anytime with a short drive to Pinawa, MB.

Flexible Booking

Experience the convenience of booking your retreat session on a weekday or weekend that works best for you.

Integrate Deeply

Each retreat session allows you to explore the practices and activities more deeply with expert guidance.

One-on-One Interactions

Experience customized and individually-focused well-being support that helps you make mental space for your needs.

Private Studio Session

At our private 2.5-hour studio session, we guide you through beneficial and adaptable mindfulness and reflection practices. We will show you how to work with your thoughts, emotions, and physical sensations so that you can effectively attend to them and feel calmer, more centred and focused.

90-Minute Retreats

Our 90-minute retreat sessions combine powerful mindfulness-based stress reduction and journaling practices to help you lower anxiety, navigate stressors, eliminate negative self-talk, and confidently approach challenges.

Half-Day & One-Day Retreats

Our 4-, 6-, and 8-hour retreats offer year-round workshop-style learning and practice alongside guided outdoor experiences.