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Reyou Mindfulness Collective

4-Week Mindful Journaling Workshop

4-Week Mindful Journaling Workshop

Regular price $249.00 CAD
Regular price Sale price $249.00 CAD
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In this online workshop, you will learn how to cultivate a consistent journaling practice that will help you reduce burnout, fatigue, and anxiety.

What you will get from this workshop:

  1. Improved self-regulation and stress coping skills.
  2. The ability to process events and emotions in a healthy way.
  3. The ability to 'switch off' and transition into sleep states at the end of the day.
  4. Access to our online resources library and invitations to community practice events.


      In this workshop, you will be introduced to different journal styles, and you will learn why journaling is a valuable practice for dealing with burnout, fatigue and anxiety. You will also learn how to avoid common journaling mistakes. We will also teach you our four cannons for creating a mindful journaling practice that promotes consistency and supports your psychological safety.


      The workshop runs for four consecutive weeks and includes one 90-minute online meeting each week. All community support events are optional, however you must attend all the workshop meetings.


      This workshop includes an online work book and pre- and post-meeting practices. Access to all workbooks and practice resources are included in your fee. You will receive a free copy of the Firefly Blank Page Journal. The journal will be mailed to you within one business day after your registration is confirmed. 

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      A group of people looking on as a teacher writes information in a book lying on the table..

      Apply for Subsidized Rates & Scholarships

      We offer up to 1/3 of our program spaces to single mothers, BIPOC, and other underrepresented identities. This means qualifying individuals would pay only a portion of the posted rate for the selected program or nothing at all.

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