Reyou Mindfulness Collective
Journaling for Emotional Balance
Journaling for Emotional Balance
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Work at your own pace and progress through tools and practices that teach you how to use journaling to increase your well-being and build mental and emotional resilience in this e-course.
In this beginner-level course, you will learn the essentials to get you started on a successful journaling practice. You will learn what journaling is, how you can journal, and the benefits of having a journaling practice. The recommended time to complete this e-course is 3-4 weeks.
We will guide you through the steps with easy to follow examples, prompts, and tutorials, and we'll support you along the way with community practice sessions, live check-ins, and more, all within our secure online network.
Apply for Subsidized Rates & Scholarships
We offer up to 1/3 of our program spaces to single mothers, BIPOC, and other underrepresented identities. This means qualifying individuals would pay only a portion of the posted rate for the selected program or nothing at all.