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Journal Together

Journal Together

Journal Together is a monthly online guided writing and reflection practice that uses positive psychology, narrative therapy, and mindfulness-based cognitive therapy practices that help to enhance a sense of wellness and well-being.

Participants will learn to use journaling as a mental heath tool that can help them let go of troubling thoughts and experiences while embracing more positive and beneficial ones.

Use the options below to select your session week(s) and the number of participants you would like to register, then complete a client registration form for each participant.

Regular price $45.00 CAD
Regular price Sale price $45.00 CAD
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About this program

This is a monthly one-hour group session where we work with a central prompt or learning activity as we process thoughts and emotions and reflect on experiences.

Each session follows a different theme and includes optional small group sharing to promote mindfulness-based stress reduction, connection, supportive listening, and reframing challenges. 

Attendance Options

Each session is 60 minutes long and happens online only via Zoom.

We will provide you with access to the secure Zoom link and reminders leading up to the event.

Additional Information

Experience: No meditation, storytelling, writing, or journaling experience is required.

Risks: Sessions may involve sitting or lying on the floor or in a chair for some time. You should be able to get into and out of a seated or lying position without assistance. 

What to bring/have:

  • A notebook or journal and pen for writing.
  • Wear clothing that makes you feel comfortable when moving, sitting, stretching, and lying down.
  • A small blanket or towel (optional).
  • A comfortable and private space where you can sit, lie down, talk, and walk around without interruption.
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Photograph of Dr. Patlee Creary

Meet your Instructor

Patlee Creary is a writer, speaker, Certified MBSR and Workplace Mindfulness Facilitator, mental health first aider, and Doctor of Philosophy in Peace and Conflict Studies.

Meet Patlee

Did you know?

You can purchase this session as a monthly or annual subscription.