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Managing Anxiety and Chronic Stress with Mindfulness-Based Stress Reduction (MBSR)

Managing Anxiety and Chronic Stress with Mindfulness-Based Stress Reduction (MBSR)

Regular price $280.00 CAD
Regular price Sale price $280.00 CAD
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Interrupt chronic stress and anxiety reactivity cycles so that you can feel more in control, experience more ease, and respond effectively to stressors in your daily life. By the end of this 4-week workshop, you will learn how to navigate chronic stress and burnout symptoms so you can function calmly and easily in your daily life.

Use the options below to select your program date and the number of participants you would like to register, then complete a client registration form for each participant.

    About this program

    This workshop focuses on experience and theory as we explore the foundational elements of mindfulness-based stress reduction and ways to adapt mindfulness practices to suit your well-being needs.

    Over four weekly 3-hour sessions, you will learn:

    1. How to use mindfulness and mindfulness-based stress reduction (MBSR) practices to interrupt your stress reactions and create new brain-body patterns.
    2. How to use the tools and practices of mindfulness, writing, and reflection to improve your well-being, outlook, and stress resilience.
    3. Focus and calming practices that work for different neurotypes and ways to practice them without being in a quiet and immobile meditative state.
    4. How to apply small doses of mindfulness practice to your daily routine to help you improve your relationships and the moods of the people around you.

    What's included: This workshop includes an online workbook and pre- and post-meeting activities. Access to all workbooks and practice resources is included in your workshop fee.

    Also included: Free access to our monthly Guided Meditation sessions and Meditation Practice library (optional) to help you continue your MBSR meditation practice.

    Attendance Options

    This workshop is online only, runs for four consecutive weeks, and includes one 3-hour weekly meeting.

    Attend from anywhere using your internet-capable device. We will provide you with a Zoom link and reminders shortly before each workshop session.

    You will need to have access to a microphone and camera for each meeting. Keeping your camera on for the entire meeting is optional but recommended.

    Additional Information

    Experience: No meditation or journaling experience is required.

    Risks: Sessions may involve sitting or lying on the floor or in a chair for some time. You should be able to get into and out of a seated or lying position without assistance. 

    What to bring/have:

    • A notebook or journal and pen for writing.
    • Wear clothing that makes you feel comfortable when moving, sitting, stretching, and lying down.
    • A small blanket or towel (optional).
    • A comfortable and private space where you can sit, lie down, and walk around without interruption.
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    Dr. Patlee Creary at a workshop retreat with clients.

    Meet your Instructor

    Patlee Creary is a writer, speaker, Certified MBSR and Workplace Mindfulness Facilitator, mental health first aider, and Doctor of Philosophy in Peace and Conflict Studies.

    Meet Patlee

    Did you know?

    We offer up to 1/3 of our program spaces each year to single mothers, BIPOC, and other underrepresented identities. This means qualifying individuals would pay only a portion of the posted rate for the selected program.