Reyou Mindfulness Collective
Creative Rest Mindfulness Retreat
Creative Rest Mindfulness Retreat
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Join us for a one-day retreat that uses nature experiences and hands-on teaching and learning of mindfulness, journaling, art therapy, and narrative practices to improve your mental wellness and well-being.
This mindfulness retreat consists of one mindfulness meditation and one art therapy session and includes lunch and a coffee/tea bar. You will receive a free gift as a tangible reminder of your day spent reconnecting with your creative and resilient self.
Add optional child care and wellness programing for kids age 6 to 12 years old so you can retreat with peace of mind. Your children will receive expert care in a separate space where they will experience our Ready, Set, Grow (RSG) youth mental wellness and well-being curriculum.
What to bring
What to bring
- A notebook or journal and pen for writing (we sell journals at the studio).
- Wear clothing that makes you feel comfortable when moving, sitting, stretching, and lying down.
- A small blanket or towel (optional).
Location
Location
This retreat session is in-person at our studio, S27-24 Aberdeen Avenue, Pinawa, MB, R0E1L0.
Skill Level
Skill Level
No meditation skills, art, or journaling experience is required.
Sessions may involve sitting or lying on the floor or in a chair for some time. You should be able to get into and out of a seated or lying position without assistance.
Apply for Subsidized Rates & Scholarships
We offer up to 1/3 of our program spaces to single mothers, BIPOC, and other underrepresented identities. This means qualifying individuals would pay only a portion of the posted rate for the selected program or nothing at all.