Journaling for Self-Discovery

Service Description

📖 Workshop Overview The Journaling for Self-Discovery 6-Week Online Workshop is designed for individuals seeking to build a consistent journaling practice, explore self-reflection techniques, and enhance their mental well-being. This program combines structured lessons, live interactive sessions, and guided exercises to provide a supportive environment for deepening self-awareness and personal growth through journaling. ✔ Live weekly 90-minute interactive sessions with expert facilitation. ✔ Structured weekly lessons with self-paced activities. ✔ Guided journaling prompts and exercises to explore thoughts and emotions. ✔ Reflection assessments to track progress. ✔ A supportive community for accountability and shared learning. 📅 Workshop Structure Each week, participants will explore progressive journaling techniques, combining learning with hands-on writing exercises. Week 1: What is Journaling? Week 2: Journal Writing & Methods Week 3: Getting Started in 5 Steps Week 4: Processing and Reflecting Through Writing Week 5: Working with Prompts Week 6: Living with Your Journaling Practice 🖥️ Workshop Format & Participation Requirements ✔ 6 weeks of structured learning and guided practice. ✔ Weekly 90-minute live group sessions via Zoom. ✔ Access to journaling exercises, templates, and workbooks. ✔ A quiet space for live sessions and personal writing practice. ✔ A journal or notebook for weekly exercises. ❓ Frequently Asked Questions 1. Do I need prior journaling experience? No! This workshop is designed for both beginners and experienced journalers. 2. What if I miss a live session? Sessions will be recorded and available for participants to review at their convenience. 3. How much time do I need to commit each week? Live sessions are 90 minutes per week, and we recommend an additional 15-30 minutes per day for writing exercises. 4. Will I receive a certificate upon completion? Yes! Participants who complete the workshop will receive a Certificate of Completion. 5. Do I need a special journal? No, you can use any notebook, journal, or digital tool that works for you. 6. How do I sign up? You can register online to secure your spot in the next available workshop.