Reyou Blog
5 tips for getting the most out of our February...
I am excited for February because we get to dive into mindful kindness with the Random Acts of Kindness (RAK) Challenge. If you’ve never heard about Random Acts of Kindness...
5 tips for getting the most out of our February...
I am excited for February because we get to dive into mindful kindness with the Random Acts of Kindness (RAK) Challenge. If you’ve never heard about Random Acts of Kindness...
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
5 Reasons to Practice Self-Compassion
Imagine for a second that you are a working professional who found herself experiencing a flare-up of chronic pain, illness, or even anxiety. Those flares come with fears and worries about an upcoming...
5 Reasons to Practice Self-Compassion
Imagine for a second that you are a working professional who found herself experiencing a flare-up of chronic pain, illness, or even anxiety. Those flares come with fears and worries about an upcoming...
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...