Reyou Blog
Five Reasons to Practice Self-Compassion
Imagine for a second that you are a working professional who found herself experiencing a flare-up of chronic pain, illness, or even anxiety. Those flares come with fears and worries about an upcoming...
Five Reasons to Practice Self-Compassion
Imagine for a second that you are a working professional who found herself experiencing a flare-up of chronic pain, illness, or even anxiety. Those flares come with fears and worries about an upcoming...
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...