You're not alone
Our community is pretty special. We're focused on the way it will make a huge difference in your life.
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Top three reasons to join the Reyou Community
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Learning
You'll learn mindfulness and personal narrative techniques tailored to busy parents, professionals, and caregivers, enabling you to respond to your daily demands and stressors in a healthier way.
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Support
You'll forge life-enhancing connections with like-minded individuals, fostering a strong mutual understanding and support network that nourishes your well-being learning and practice goals.
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Realignment
You'll have the chance to rejuvenate your body and mind through online and in-person retreats and practices, replenishing your energy to continue through life's disruptions and challenges.
Unlock Exclusive Benefits with a Paid Subscription Plan!
Community membership plans help you rediscover your inner strengths through group coaching, monthly workshop sessions, and online resources delivered within a supportive community framework.
![The Mindful 10 Improve your emotional and cognitive wellbeing in ten days](http://reyoumindfulness.com/cdn/shop/files/Front_page_post_1.png?v=1714963856&width=3840)
The Mindful 10
Improve your emotional, cognitive, and behavioural well-being with 10 MBSR and journaling practices.
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Rediscover You
Grow your confidence as you process thoughts and experiences with unlimited access to monthly, live online, writing and narrative therapy sessions.
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Realign You
Revive your body and mind with unlimited access to monthly live online narrative therapy, MBSR and mindfulness practice sessions.
Plans start from $96 Monthly. Subscribe Annually and get two months free.
Member Experiences
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"I feel genuinely supported."
"This community has been a lifesaver. Before joining, I wasn't able to talk openly about my mental well-being. Since being with the community, I have met like-minded people and I have learned a lot. I now feel free to share what's on my mind without fear of ridicule or criticism. Patlee and other community members have become my cheerleaders, and I feel genuinely supported. I also get to support others in the same way. I am very happy that I am a member of this community."
Allan V.
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"Today, because of this community, I am more resilient."
"Before I joined the Reyou community, I was adrift. I joined at a time of great transition in my life when I was retiring from my job of 10 years and hoping to fulfill some of the goals I had been yearning to explore. But instead of feeling a sense of freedom and relief, I felt scattered and all out of sorts. I was flailing.
With Patlee's help, I gained insight into some of the fears underlying my sense of unease. Through guided meditation, journaling, and the shared story circle, I developed the tools to calm my reactive mind. Stories from other community members provided valuable perspectives and insights, helping me see my own experiences and feelings in new ways.
Today, because of this community, I am more resilient. When challenges arise, I can turn to some of the tools I have developed - and continue to develop. I feel more at ease and more present. I pay more attention, and I am more deliberate. More often now, I pause; I take the time to feel and express gratitude. I am learning to respond rather than react.
Thanks to the community, I feel supported in this ongoing process of change and growth. What a gift this has been! I look forward to many more meaningful moments with Patlee and the Reyou Community."
Roberta T.