Small Steps with Big Impact
We've created a unique space where we bring together professionals, caregivers, and people experiencing significant life transitions to rediscover their inner strengths in the most impactful way.
We blend mindfulness-based stress reduction practices with journaling and lived experience storytelling practices to create one-of-a-kind community learning and practice sessions that give humans a human-centred approach to dealing with stress, disruption and burnout.
We guide our community with our Three Cs: Confidentiality, non-Coercion, and Commitment, so it's a safe and brave space for everyone.