There's a reason you're here

You are here because you are wondering where you went wrong and need help refocusing on what matters.

You are experiencing a period of disruption, resettlement, or transition and looking for ways to improve your mental strength.

You want to develop life skills that complement clinical approaches to recovering and maintaining good mental health and well-being.

You are a highly skilled and educated professional who constantly doubts you have something meaningful to offer. You are ready to part ways with those narratives that feed your self-doubt.

a woman with red hair wearing a red top waters a plant hanging on the wall

You are in the right place!

I am more of an educator and mentor than a coach. Coaches sit on the sidelines. They design the play and send you off to make the goal.

Coaching with me is different. I show you your capacity for transformation and walk the path with you through mentorship and guided practice.

My role is to help you master the techniques that will help you improve your outcomes. I engage you with evidence-based practices and strategies delivered with trauma-sensitive expertise.

I use mindfulness-based stress reduction (MBSR), writing, narrative, and conflict transformation techniques to help you reconnect with what matters most.

Are you ready for something different? Let's talk!

Book a Discovery Call

Coaching Plans

We offer a unique style of resilience coaching that uses evidence-based writing, narrative, conflict transformation, and MBSR practices tailored to your needs.

Refuel You

6-week program

This program is for you if:

  • You are experiencing chronic stress and anxiety reactivity cycles that leave you feeling out of control.
  • You want to learn how to navigate chronic stress and burnout symptoms so you can function calmly and easily in your daily life.

What to expect:

  • One 60 to 90-minute assessment session to identify your needs and shape your unique program.
  • Six weekly in-person or virtual one-on-one sessions.
  • Each weekly session is designed to provide the practice, reflection, and support you need to manage your stress and anxiety effectively.

Your investment: $880+GST (payment plans are available on request).

Contact for Details

Reinvent You

3 Month Program

This program is for you if:

  • You want to transform your self-narrative, communication, and stress-coping habits.
  • You want to learn to improve your self-story and organize your thoughts and actions to achieve more confidence and self-awareness.

What to expect:

  • One 60 to 90-minute assessment session to identify your needs and shape your unique program.
  • Twice-monthly in-person or virtual one-on-one sessions.
  • Each bi-weekly session is designed to provide the practice, reflection, and support you need to improve your self-story, interpersonal communication, and coping strategies.

Your investment: $1500+GST (payment plans are available on request).

Contact for Details

Redefine You

6 month program

This program is for you if:

  • You have experienced prolonged burnout, have had a major life transition, or work in a high-stress environment.
  • You want to sustainably downshift from distress to eustress, manage disruptions, and improve your overall mental health and well-being.

What to expect:

  • One 60 to 90-minute assessment session to identify your needs and shape your unique program.
  • Twice-monthly in-person or virtual one-on-one sessions.
  • Each bi-weekly session is designed to provide the practice, reflection, and support you need to create new habits that support your mental health and well-being.

Your investment: $2800+GST (payment plans are available on request).

Contact for Details