Reyou Blog
Journal your way to art and catharsis.
Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a great massage or cathartic...
Journal your way to art and catharsis.
Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a great massage or cathartic...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...
Yes, You Can Make Time for Mindfulness! Here’s ...
I am hardly a minimalist, but I have one home design rule that I live by; if I add something to my space, I must take something away. Exchanging items helps...
Yes, You Can Make Time for Mindfulness! Here’s ...
I am hardly a minimalist, but I have one home design rule that I live by; if I add something to my space, I must take something away. Exchanging items helps...
6 Ways to Ignite Your Journaling Practice
When I published ‘Anita’s Diary’ a year ago, it sparked new conversations about journaling. One of my favourite things about Anita's story is that she used her diary to do precisely what journaling is...
6 Ways to Ignite Your Journaling Practice
When I published ‘Anita’s Diary’ a year ago, it sparked new conversations about journaling. One of my favourite things about Anita's story is that she used her diary to do precisely what journaling is...
Safe+Brave
Recently, I've been involved in several conversations about what it means to hold safe space. These conversations come up whenever I tell someone that I provide a safe space for people...
Safe+Brave
Recently, I've been involved in several conversations about what it means to hold safe space. These conversations come up whenever I tell someone that I provide a safe space for people...