Reyou Blog

a woman wearing eyeglasses and a brown coat sitting a window ledge with her phone in her hand and looking up, smiling.

3 Steps to Reframing Cognitive Distortions

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...

3 Steps to Reframing Cognitive Distortions

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...

colorful Rorschach test image on a white background.

3 Things I Learned from My Latest Personality T...

I did a personality test, and I learned three things. First, personality tests are an entertaining way to get some brain time. My 12-year-old daughter discovered this one from 16personlities.com...

3 Things I Learned from My Latest Personality T...

I did a personality test, and I learned three things. First, personality tests are an entertaining way to get some brain time. My 12-year-old daughter discovered this one from 16personlities.com...