Reyou Blog
Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
My Old Tree and Lessons of Untold Stories
I am the proud owner of an old tree. The tree lives on our front lawn, at a proper distance from our house. Close enough to protect us. Far enough not to impose....
My Old Tree and Lessons of Untold Stories
I am the proud owner of an old tree. The tree lives on our front lawn, at a proper distance from our house. Close enough to protect us. Far enough not to impose....
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...
The benefits of disappointing others.
You are not responsible for other people’s reactions to your choices. It sounds harsh. But this is a life-giving acknowledgement. When we choose to act in a way that satisfies...
Journal your way to art and catharsis.
Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a great massage or cathartic...
Journal your way to art and catharsis.
Something unique happens when you sit in a quiet space and give yourself time to put pen to paper. Writing can be as therapeutic as a great massage or cathartic...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...
Treating Fatigue with Self-Care
"Self-Care is how you take your power back." - Lalah Delia Warmer and longer summer days, more time outside, more family gatherings, and more time on patios mean there is more that...