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Three things I learned from my latest personality test.
Personality tests can be instructive in helping us name the ‘paths’ we are on, and they can help us to understand the complexities of others
My Old Tree and Lessons of Untold Stories
Your untold stories are the key to well-being and resilience. Here's my untold story and how it makes me an authentic, whole human being.
The benefits of disappointing others.

Focus on the life-giving side of saying what you need, even if you think it will hurt.

Journal your way to art and catharsis.
Here is one example of how narrative therapy practices become storytelling art.
Yes, You Can Make Time for Mindfulness! Here’s How.
Save your precious time and spend it on moments that help you connect to better mental health and well-being. Here are five ways to do that right now.
What would it feel like to take your seat in a place that makes you feel safe and brave at the same time?