Reyou Blog
5 tips for getting the most out of our February...
I am excited for February because we get to dive into mindful kindness with the Random Acts of Kindness (RAK) Challenge. If you’ve never heard about Random Acts of Kindness...
5 tips for getting the most out of our February...
I am excited for February because we get to dive into mindful kindness with the Random Acts of Kindness (RAK) Challenge. If you’ve never heard about Random Acts of Kindness...
Why Gratitude Means More than Saying Thanks
Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...
Why Gratitude Means More than Saying Thanks
Research in positive psychology shows a link between feelings of gratitude and happiness. But what happens when you are feeling too low, too depressed, or just too exhausted to do...
Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
Quick, look busy!
Stefan Sagmeister’s TedTalk, The power of time off, blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister explained why he takes a sabbatical from work every seven years....
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
3 Steps to Reframing Cognitive Distortions
Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of shifting your perspective by replacing negative or flawed thought patterns with...
5 Unconventional Ways to Level Up from Burnout
Nearly every day, there is a group of helping professionals calling for help, new policies, and interventions to ease the problem of burnout. According to the World Health Organization, burnout...
5 Unconventional Ways to Level Up from Burnout
Nearly every day, there is a group of helping professionals calling for help, new policies, and interventions to ease the problem of burnout. According to the World Health Organization, burnout...
The Kindness Paradox
There are websites and songs named after it. Books have been written about it. Some descriptions use words like compassion and generosity instead of kindness, but the overall meaning is...
The Kindness Paradox
There are websites and songs named after it. Books have been written about it. Some descriptions use words like compassion and generosity instead of kindness, but the overall meaning is...