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4-Week Mindful Journaling Workshop

4-Week Mindful Journaling Workshop

Regular price $280.00 CAD
Regular price Sale price $280.00 CAD
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In this 4-week online workshop, you will learn how to cultivate a consistent writing and reflection practice that will help you reduce burnout, fatigue, and anxiety.

Use the options below to select your program date and the number of participants you would like to register, then complete a client registration form for each participant. 

      About this program

      In this workshop, you will be introduced to different journal styles, and you will learn why journaling is a valuable practice for dealing with burnout, fatigue and anxiety. You will also learn how to avoid common journaling mistakes. We will also teach you our four cannons for creating a writing and reflection practice that promotes consistency and supports your psychological safety.

      What you will get from this workshop:

      • Improved self-regulation and stress-coping skills.
      • An understanding of journaling and how it benefits mental health and well-being.
      • The ability to process events, thoughts, and emotions in a healthy way.
      • The ability to 'switch off' and transition into sleep states at the end of the day.

      What's included: This workshop includes an online workbook and pre- and post-meeting practices. Access to all workbooks and practice resources is included in your fee. You will also receive a free copy of the Firefly Blank Page Journal.

      Also included: Free access to the monthly Journal Together (optional) session so you can deepen your journaling and reflection practice. 

      Attendance Options

      The workshop runs for four consecutive weeks and includes one 2-hour weekly online meeting.

      Attend from anywhere using your internet-capable device. We will provide you with a Zoom link and reminders shortly before each workshop session.

      You will need to have access to a microphone and camera for each meeting. Keeping your camera on for the entire meeting is optional but recommended.

      Additional Information

      Experience: No journaling, mindfulness, or storytelling experience is required.

      Risks: Sessions may involve sitting or lying on the floor or in a chair for some time. You should be able to get into and out of a seated or lying position without assistance. 

      What to bring/have:

      • A notebook or journal and pen for writing.
      • Wear clothing that makes you feel comfortable when moving, sitting, stretching, and lying down.
      • A small blanket or towel (optional).
      • A comfortable and private space where you can sit, lie down, talk, and walk around without interruption.
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      Photograph of Dr. Patlee Creary

      Meet your Instructor

      Patlee Creary is a writer, speaker, Certified MBSR and Workplace Mindfulness Facilitator, mental health first aider, and Doctor of Philosophy in Peace and Conflict Studies.

      Meet Patlee

      Did you know?

      We offer up to 1/3 of our program spaces each year to single mothers, BIPOC, and other underrepresented identities. This means qualifying individuals would pay only a portion of the posted rate for the selected program.